CBT
Cognitive Behavioural Therapy is a ‘talking therapy’ which helps us to: identify the unhelpful thoughts, emotions
and behaviours that are keeping us stuck; establish the links between the way we think,
feel and behave; and experiment with changing our ways in a safe and structured manner.
CBT primarily focuses on issues in the ‘here and now’ and is goal-oriented and time-limited. It is also evidence- based and recommended by both the NHS and NICE (National Institute for Clinical Excellence).
Sessions last 50 minutes (a ‘therapeutic hour’) and therapy typically lasts between six and eighteen sessions.
and behaviours that are keeping us stuck; establish the links between the way we think,
feel and behave; and experiment with changing our ways in a safe and structured manner.
CBT primarily focuses on issues in the ‘here and now’ and is goal-oriented and time-limited. It is also evidence- based and recommended by both the NHS and NICE (National Institute for Clinical Excellence).
Sessions last 50 minutes (a ‘therapeutic hour’) and therapy typically lasts between six and eighteen sessions.